Overview

A safer home begins with small, practical changes that fit naturally into your daily routine. This book guides you through each room with clear steps that reduce hazards, improve navigation, and support confident movement. You'll learn how lighting, flooring choices, storage placement, and thoughtful design can work together to create a steadier environment. Alongside these home updates, you'll build functional strength through short routines that fit into real life. Each movement is designed to support everyday tasks such as standing, turning, carrying, reaching, and walking. These simple patterns help reinforce balance, coordination, and body awareness without overwhelming your schedule. You'll also develop energy management habits that make your days feel steadier and more predictable. Practical guidance on hydration, pacing, seasonal adjustments, and fatigue awareness helps you maintain clarity as you move throughout the day. By combining home design with movement training, this book offers a realistic path toward safer living. You create a space that supports your body, reinforces your routines, and helps you move confidently through every room. The result is a home that works with you, making daily activities feel smoother, calmer, and more secure.

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