Overview

Are you thinking of getting into a plant-based diet? A plant-based diet is healthier and better for the environment. Why is it healthier? The answer lies in nature. Eating fruits and vegetables is the healthiest diet in existence. Even vegans are not healthier than those who eat animals. The reason for this is simple: plants provide more nutrients than animals (even though plants don't have B12). Plants contain all the essential nutrients that are required for the optimal functioning of the human body. They are easier to digest and thus cheaper to use by the body than meat, which is hard on your digestive system because of its complexity, which makes it take a longer time to digest. This book covers: - Breakfast - Lunch - Dinner - Snacks - Desserts And much more... The plant-based diet keeps people healthy and strong without harming them or damaging their bodies beyond repair. A plant-based diet can reduce the risk of heart disease for people with diabetes... Plant-based diets may also help to lower blood sugar, blood pressure and cholesterol levels, all of which are risk factors for heart disease. To evaluate the effects of plant-based diets on coronary artery disease (CAD) and mortality in patients with type 2 diabetes, Dr Barnard's team assembled a randomized controlled trial of adults who were at least 40 years old and had been diagnosed with type 2 diabetes less than 10 years before the start of the study. The participants were randomly assigned to either a low-fat vegan diet or a standard diabetes diet based on recommendations from the American Diabetes Association (ADA). So, if you want to experience these benefits, let us help you with this book.

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