Overview

Overview This book is not a standard wellness guide; it is an operational manual designed specifically for high-performance Nigerian executives. It addresses ""Executive Collapse Syndrome"" (ECS)-the burnout and sudden health crises caused by the unique combination of high-pressure corporate responsibility and the compounding stressors of the Nigerian environment (traffic, noise pollution, and infrastructure deficits). Core Methodology The book advocates shifting from a strategy of ""Hope and Resilience"" to one of ""Protocol and Predictability"". It treats the executive's body as a mission-critical asset that requires rigorous data monitoring and systematic maintenance. Key Pillars of the Protocol Risk Identification (Personal Risk Index): The book introduces a method to calculate a ""Personal Risk Index"" (PRI) based on physiological markers (blood pressure, glucose), environmental stress (commute times, noise), and behavioral compliance. Operational Health Metrics: It redefines health metrics for executives, rejecting ""average"" standards in favor of stricter targets (e.g., Blood Pressure under 130/80 mmHg) to account for high-stress environments. Performance Protocols: Sleep: A mandatory ""7-Hour Mandate"" and ""Zero-Noise Protocol"" (using ANC headphones and blackout curtains) to combat cognitive decay. Nutrition: A ""Low-Volatility Fuel Strategy"" designed to stabilize blood sugar and prevent decision-making fatigue by anchoring meals with protein and eliminating mid-morning sugar. Stress Management: Tactical techniques like the ""4-7-8"" breathing exercise and ""Cold-Water Shock"" to instantly lower physiological stress. Crisis Preparedness (The ERP): The book details an ""Emergency Response Protocol,"" requiring executives to maintain a physical ""Crisis Information Pack"" (medical go-bag), vet local medical anchors, and train staff on stroke/cardiac recognition. Strategic Medical Tourism: It provides a ""Triage Matrix"" to decide when to treat locally versus when to evacuate, cautioning against using overseas travel for routine diagnostics due to the ""Travel Tax"" on the body. Legacy & Longevity: The final sections focus on the ""Longevity Dividend"" (investing in preventative diagnostics like Calcium Scoring) and the ""Legacy Shield,"" which integrates health contingencies into estate planning to protect family and corporate assets.

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