Overview

"In ""The Evolutionary Plate,"" Yolanda Trevino offers a transformative wellness guide designed to rejuvenate your body and spirit through a blend of balanced nutrition, personalized meal plans, and holistic practices. Drawing from her personal journey of losing 77 pounds and achieving holistic healing, Yolanda presents over 50 mouth-watering recipes inspired by Mediterranean and global cuisines. These recipes are crafted for busy lifestyles, with most meals ready in 30 minutes or less, making healthy eating practical and enjoyable. This guide extends beyond simple recipes. It features a detailed 4-week meal plan, a 21-day smoothie health goal challenge, curated recipe collections, and customized nutrition guidelines that address various body types. You'll also find dynamic workout plans designed to complement your nutrition and boost your fitness. Yolanda offers practical meal planning tips, introduces new eating habits, and explains the 80/20 rule, helping you make nutritious choices while still allowing for occasional indulgences. ""The Evolutionary Plate"" dives into holistic wellness practices, including effective detoxification strategies and the integration of herbs and supplements into your diet. It presents mindful eating techniques, tools for tracking progress, and strategies to set and achieve your wellness goals. The book is visually engaging with vibrant photos and illustrations that make preparing and enjoying healthy meals a delightful experience. Yolanda's personal story adds depth and inspiration, connecting readers emotionally to her journey of transformation. The book also includes additional resources, guided meditations, and supportive content to enhance your wellness journey. You'll gain a thorough understanding of holistic nutrition, from foundational concepts to advanced practices, ensuring you have everything you need to thrive. Whether you're an avid home cook or new to the kitchen, this book will guide you toward a healthier, more vibrant life. Say goodbye to bland, restrictive diets and embrace flavorful, satisfying meals that leave you feeling energized and nourished. Transform your health with every delicious bite and join Yolanda on a journey of holistic discovery. With her expertise as a certified Life Coach and Holistic Health Practitioner, Yolanda provides insightful guidance and inspiration throughout the book. Discover the power of vibrant, nutritious meals and holistic practices to elevate your life."

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9781737159568

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"Yolanda Trevino is the founder of Evolutionary Body System, dedicated to holistic wellness and transformative programs. Certified as a Life Coach and Holistic Health Practitioner, Yolanda's expertise in promoting well-being is informed by her personal journey of losing 77 pounds through holistic healing. As an entrepreneur and multi-published author, including titles like ""Cultivating Mindfulness, Self-Awareness, and Growth: 7 Exercises for Living a More Fulfilling Life"" and ""Lessons Learned at 40: A Journey of Growth and Self-Discovery,"" Yolanda is committed to empowering others on their paths to wellness. In her latest work, ""The Evolutionary Plate: From Taste to Transformation,"" Yolanda offers more than just nourishing recipes. This comprehensive guide includes detailed meal plans, expert guidance on personalized nutrition, mindful eating practices, and a dynamic workout plan. Join Yolanda on a transformative journey to discover the power of integrating body, mind, and spirit for optimal well-being."

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