Overview

Take Control of Your Gut Health with These Easy, Delicious Recipes After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-friendly recipes to alleviate her discomfort and control her symptoms-and now she's sharing them with you. Enjoy beloved dishes you thought were off-limits, like Succulent Beef in Creamy Mushroom Sauce or a plate piled high with Creamy Pesto Rosso Linguine. Discover new ones, like Brown Butter Pumpkin Gnocchi and Calming Khao Soi with Crispy Noodles. You can still say yes to spice without side effects with recipes like Comforting Southern Chili with a Spicy Kick and Quick 'n' Spicy Chicken Orzo. Find comfort and indulgence in Decadent Dark Chocolate Crinkle Brownies, Baked Apple Cider Donuts or Low-Sugar Cinnamon Rolls with Maple Syrup Frosting. Zorah takes the guesswork out of the low-FODMAP diet, making it simple for you to manage your symptoms naturally without relying on medications or feeling deprived. So say goodbye to abdominal discomfort and bloating, and confidently take the first step toward a healthier you.

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9781645672791

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Reviews

Whether you're someone with a sensitive gut or just someone who loves food, Zorah's recipes are full of flavor while still being calming and comforting. -Sarah Crawford, owner of Broma Bakery and founder of Foodtography School Zorah's recipes delve into her health journey and give us inspiration for our own. She is an elixir for our collective sweet tooth while still keeping it nourishing. -Danielle Weakley, former editor-in-chief of Women's Health South Africa Zorah offers something for everyone, from gluten-free to plant-based to gorgeous, decadent desserts dripping in chocolate. -Clare Langan, editorial director at the feedfeed

"""Whether you're someone with a sensitive gut or just someone who loves food, Zorah's recipes are full of flavor while still being calming and comforting."" -Sarah Crawford, owner of Broma Bakery and founder of Foodtography School ""Zorah's recipes delve into her health journey and give us inspiration for our own. She is an elixir for our collective sweet tooth while still keeping it nourishing."" -Danielle Weakley, former editor-in-chief of Women's Health South Africa ""Zorah offers something for everyone, from gluten-free to plant-based to gorgeous, decadent desserts dripping in chocolate."" -Clare Langan, editorial director at the feedfeed"

Author Information

Zorah Booley is the founder of In the Midnight Kitchen, where she shares recipes for clean eating designed to help you heal your body and mind. She's a food photographer and Le Cordon Bleu-trained chef, and her work has been featured by international publications such as Cosmopolitan South Africa and Women's Health South Africa. She lives with her husband in Cape Town, South Africa.

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