Overview

Do you want to wake up every morning excited to face a new day? Are you sick of food plans that deprive you of tasty foods and that don't work? Dash diet is one of the famous and healthy diets. People from every corner of the world already proved the miracle impacts of this diet plan. It is a scientifically proven method to reduce the loss of weight and blood pressure permanently. The structure of the book follows the guidelines of the Dash Diet Pyramid and you will get: - Importance of a healthy diet - What is the dash diet? - Dash diet for diabetes management - Dash diet food pyramid - What should you eat? - What should you not eat? - 100 plus dash diet recipes - Four weekly meal preparations - A weekly diet plan The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. The four weeks diet plan is also present in there so that you get to enjoy healthy meals without having to plan the meals at all. The DASH Diet cookbook covers the complete range of daily meals that are low in sodium. So, you can pick and choose your favorite meals and enjoy them at any time of the day, from dawn to dusk. There are plenty of finger-licking options to go. Embrace a healthier lifestyle. Pick up your copy today and Kick-Start Your Health Goals!!

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9781803017310

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