Overview

With almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapy A must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause • Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancer More and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks. This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.

Full Product Details

Author:   Raquel Martin ,  Judi Gerstung
Publisher:   Inner Traditions Bear and Company
Imprint:   Healing Arts Press
Edition:   4th Revised edition
Dimensions:   Width: 15.20cm , Height: 2.30cm , Length: 22.90cm
Weight:   0.001kg
ISBN:  

9781594770333

ISBN 10:   1594770336
Pages:   336
Publication Date:   19 November 2004
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Foreword to the Third Edition Foreword to the Second Edition Foreword to the First Edition Acknowledgments Preface to the Fourth Edition: A Bombshell That Changed HRT Medical History Introduction Part One -- Natural Hormone Replacement from God’s Garden 1 -- Sick and Tired of Being Tired and Sick 2 -- The Myth of Estrogen Deficiency Versus the Reality of Progesterone Deficiency Part Two -- Opening Up a New World of Hope and Healing 3 -- The Seasons of a Woman’s Life 4 -- Can We Circumvent Osteoporosis? 5 -- The Risk of Cancer Part Three -- Making Assertive Lifestyle Changes 6 -- Hormonal Support from Our Foods 7 -- Planning a Personal Approach Appendix A. Ways and Means of Hormone Application Appendix B. Synthetic Compounds: A Sampling by Chemical or Brand Name Appendix C. Natural Formulas for Infants Appendix D. Resources for Cancer Patients Appendix E. Resources for Preventive Medicine Appendix F. Clinical Studies and Research Reports Appendix G. Sources of Natural Progesterone Notes Index

Reviews

Any woman who is considering synthetic hormone therapy or who wishes to get off of it owes herself the reading of this densely informative book. The simplicity and safety of the solution is almost shocking. One might ask why every suffering woman is not using botanical progesterone.

This book, in its third edition, is hailed as a must-read for women. --Frontier Perspectives, Fall 2002

This is an enlightening, easy-to-read book of vital interest to every woman. It assesses information not generally forthcoming from medical doctors and offers information that can help women decide how to manage the seriously important question of whether or not to take synthetic hormones. This book is a valuable tool if you are interested in maintaining your health naturally. This book, in its third edition, is hailed as a must-read for women. The Estrogen Alternative is a book that women should be reading now to get ready for the changes in their lives. ... Martin and Gerstung's solid research and excellent presentation make it a worthwhile resource for doctors and patients. A very informative book, helping to give women back the power to make their own decisions without having to depend on a medical doctor. Produced in consultation with alternative health practitioners, this very important reference is a one-of-a-kind guide to very good health. It reads easily, explains clearly why natural progesterone should replace synthetic hormones, and has that added level of personal experience. Any woman who is considering synthetic hormone therapy or who wishes to get off of it owes herself the reading of this densely informative book. Books like The Estrogen Alternative are important: people have to become so knowledgeable that they don't let the health establishment get away with its systematic deceptions. This is a terrific source book for women of any age. There is no padding here and it is packed with information. . . . Recommended for anyone interested in women's health and wellbeing. [Readers] seeking information on safe ways to ease symptoms of menopause and treat various female health problems will appreciate this thoroughly researched healthcare handbook for women. Women need a book like The Estrogen Alternative to understand what is happening to their bodies during pre-, peri-, and postmenopause. It is a terrific resource for practitioners to recommend to their patients. ...insightful advice on diet, and appendixes that offer a wealth of information on everything from hormone application and infant soy milk formulas to preventative medicine....a worthwhile resource for doctors and patients. Women need a book like The Estrogen Alternative to understand what is happening to their bodies during pre-, peri-, and postmenopause. It is a terrific resource for practitioners to recommend to their patients. Readers seeking information on safe ways to ease symptoms of menopause and treat various female health problems will appreciate this thoroughly researched healthcare handbook for women. ? This book, in its third edition, is hailed as a must-read for women. ?Any woman who is considering synthetic hormone therapy or who wishes to get off of it owes herself the reading of this densely informative book.? ?Women need a book like The Estrogen Alternative to understand what is happening to their bodies during pre-, peri-, and postmenopause. It is a terrific resource for practitioners to recommend to their patients.? I was thrilled to read The Estrogen Alternative, . . . The writing style incorporates the research into a narrative that is easy for the layperson to read. The book is thorough, well-referenced, and prepares the reader to make educated choices about her homonal health. Raquel Martin and Judi Gerstung have performed a tremendous service to women, who need a book like The Estrogen Alternative to understand what is happening to their bodies during pre-, peri-, and postmenopause.? It is a terrific resource for practitioners to recommend to their patients.? I believe all women can greatly benefit from reading it. Any woman who is considering synthetic hormone therapy or who wishes to get off of it owes herself the reading of this densely informative book. The simplicity and safety of the solution is almost shocking. One might ask why every suffering woman is not using botanical progesterone. ?& quot; This book, in its third edition, is hailed as a must-read for women.& quot; & quot; The Estrogen Alternative is a book that women should be reading now to get ready for the changes in their lives.& quot; & quot; A very informative book, helping to give women back the power to make their own decisions without having to depend on a medical doctor.& quot; & quot; Produced in consultation with alternative health practitioners, this very important reference is a one-of-a-kind guide to very good health.& quot; & quot; It reads easily, explains clearly why natural progesterone should replace synthetic hormones, and has that added level of personal experience.& quot; & quot; Books like The Estrogen Alternative are important: people have to become so knowledgeable that they don't let the health establishment get away with its systematic deceptions.& quot; & quot; [Readers] seeking information on safe ways to ease symptoms of menopause and treat various female health problems will appreciate this thoroughly researched healthcare handbook for women.& quot; & quot; ...insightful advice on diet, and appendixes that offer a wealth of information on everything from hormone application and infant soy milk formulas to preventative medicine....a worthwhile resource for doctors and patients.& quot; & quot; I was thrilled to read The Estrogen Alternative . . . . The writing style incorporates the research into a narrative that is easy for the layperson to read. The book is thorough, well-referenced, and prepares the reader to make educated choices about her homonal health.& quot; & quot; The Estrogen Alternative is not just for women searching for relief from menopausal systems but for women of all ages seeking optimal health. . . . Through their thought-provoking and accessible text, Martin and Gerstung successfully assist women in making informed health decisions.& quot; & quot; This is an enlightening, easy-to-read book of vital interest to every woman. It assesses information not generally forthcoming from medical doctors and offers information that can help women decide how to manage the seriously important question of whether or not to take synthetic hormones. This book is a valuable tool if you are interested in maintaining your health naturally.& quot; & quot; Raquel Martin and Judi Gerstung have performed a tremendous service to women, who need a book like The Estrogen Alternative to understand what is happening to their bodies during pre-, peri-, and postmenopause.? It is a terrific resource for practitioners to recommend to their patients.? I believe all women can greatly benefit from reading it.& quot; & quot; Any woman who is considering synthetic hormone therapy or who wishes to get off of it owes herself the reading of this densely informative book. The simplicity and safety of the solution is almost shocking. One might ask why every suffering woman is not using botanical progesterone.& quot; The Estrogen Alternative is not just for women searching for relief from menopausal systems but for women of all ages seeking optimal health. . . . Through their thought-provoking and accessible text, Martin and Gerstung successfully assist women in making informed health decisions. ? This book, in its third edition, is hailed as a must-read for women. .,. Martin and Gerstung's solid research and excellent presentation make it a worthwhile resource for doctors and patients. .,. insightful advice on diet, and appendixes that offer a wealth of information on everything from hormone application and infant soy milk formulas to preventative medicine....a worthwhile resource for doctors and patients. I was thrilled to read The Estrogen Alternative, . . . The writing style incorporates the research into a narrative that is easy for the layperson to read. The book is thorough, well-referenced, and prepares the reader to make educated choices about her homonal health. The Estrogen Alternative is a book that women should be reading now to get ready for the changes in their lives. Books like The Estrogen Alternative are important: people have to become so knowledgeable that they don't let the health establishment get away with its systematic deceptions. I was thrilled to read The Estrogen Alternative. . . . The writing style incorporates the research into a narrative that is easy for the layperson to read. The book is thorough, well-referenced, and prepares the reader to make educated choices about her homonal health. . ..insightful advice on diet, and appendixes that offer a wealth of information on everything from hormone application and infant soy milk formulas to preventative medicine....a worthwhile resource for doctors and patients. A very informative book, helping to give women back the power to make their own decisions without having to depend on a medical doctor. Any woman who is considering synthetic hormone therapy or who wishes to get off of it owes herself the reading of this densely informative book. The simplicity and safety of the solution is almost shocking. One might ask why every suffering woman is not using botanical progesterone. Books like The Estrogen Alternative are important: people have to become so knowledgeable that they don't let the health establishment get away with its systematic deceptions. I was thrilled to read The Estrogen Alternative . . . . The writing style incorporates the research into a narrative that is easy for the layperson to read. The book is thorough, well-referenced, and prepares the reader to make educated choices about her homonal health. If you are a woman and do not read this book, you are very possibly denying yourself the most important information of your physical life. . . . A powerfully persuasive, well-written, and extensively documented case. . . . A must-read if you value your health. It reads easily, explains clearly why natural progesterone should replace synthetic hormones, and has that added level of personal experience. Produced in consultation with alternative health practitioners, this very important reference is a one-of-a-kind guide to very good health. Raquel Martin and Judi Gerstung have performed a tremendous service to women, who need a book like The Estrogen Alternative to understand what is happening to their bodies during pre-, peri-, and postmenopause. It is a terrific resource for practitioners to recommend to their patients. I believe all women can greatly benefit from reading it. This book, in its third edition, is hailed as a must-read for women. This is an enlightening, easy-to-read book of vital interest to every woman. It assesses information not generally forthcoming from medical doctors and offers information that can help women decide how to manage the seriously important question of whether or not to take synthetic hormones. This book is a valuable tool if you are interested in maintaining your health naturally. [Readers] seeking information on safe ways to ease symptoms of menopause and treat various female health problems will appreciate this thoroughly researched healthcare handbook for women. The Estrogen Alternative is not just for women searching for relief from menopausal systems but for women of all ages seeking optimal health. . . . Through their thought-provoking and accessible text, Martin and Gerstung successfully assist women in making informed health decisions. I really enjoyed this well-researched and informative book on hormone balance. The authors clearly present many of the complicated issues surrounding menopause. I would not hesitate to recommend this resource to my menopausal patients, as well as add it to my own reference library. This is a terrific source book for women of any age. There is no padding here and it is packed with information. . . . Recommended for anyone interested in women's health and wellbeing. The Estrogen Alternative is a book that women should be reading now to get ready for the changes in their lives. ?Women need a book like The Estrogen Alternative to understand what is happening to their bodies during pre-, peri-, and postmenopause. It is a terrific resource for practitioners to recommend to their patients.? ?Any woman who is considering synthetic hormone therapy or who wishes to get off of it owes herself the reading of this densely informative book.? ?Women need a book like The Estrogen Alternative to understand what is happening to their bodies during pre-, peri-, and postmenopause. It is a terrific resource for practitioners to recommend to their patients.? ?Any woman who is considering synthetic hormone therapy or who wishes to get off of it owes herself the reading of this densely informative book.? & quot; ... Martin and Gerstung's solid research and excellent presentation make it a worthwhile resource for doctors and patients.& quot;

The Estrogen Alternative is a book that women should be reading now to get ready for the changes in their lives.

Author Information

Raquel Martin’s other works include Preventing and Reversing Arthritis Naturally and Today’s Health Alternative. Judi Gerstung, D.C., is a chiropractic consultant and national speaker on hormonal and nutritional issues who specializes in environmental pollutants and their impact as endocrine disruptors.

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