Overview

The best part about a plant-based diet is that it's environmentally friendly, sustainable, and economical. And the best news is that it's not just for vegans anymore! In fact, most people would benefit from a plant-based diet, since animal products tend to contain big amounts of saturated fat (which has been linked to an increased risk of heart disease), cholesterol (linked to increased incidence of strokes and heart attacks), and meat also contributes significantly towards climate change. The advantages of a plant-based diet are many, but the most immediate and obvious is that it makes us feel good. It's great for our health, our environment, and not to mention animal suffering worldwide. But it's not just for vegetarians and vegans--most people would benefit from switching to a primarily plant-based diet. The health benefits of a plant-based diet reach all demographics, including people with diabetes, obesity, and heart disease. While meat is obviously an important source of vitamins and minerals, it has been proven that those of us who are eating the most meat have higher risks of cancers, heart disease, obesity, and diabetes. In fact, high levels of processed meat have been linked to cancer in humans. Even when only a small amount is eaten every day. High animal-protein diets have also been linked to kidney disease, calcium loss in post-menopausal women, and even accelerated aging. It seems that it is an unfortunate myth that meat is somehow the cornerstone of a healthy diet. In fact, it is more precise to say that an excess of meat and animal proteins leads to a variety of health problems. The benefits of having a plant-based diet are so numerous. If you are a meat-eater, the time is now to start making changes. This book shall teach you step-by-step how to make your transition towards a plant-based diet and how to gain the most out of it. It will provide you with many tips and tricks for living a healthier, better life, whether or not you are a vegan. A plant-based diet is not just for vegans and vegetarians. It is for everyone! If you want to learn more about the health benefits of a plant-based diet, as well as its advantages on a community and global scale, read on. This book will walk you through your transition towards eating healthier foods. It will teach you how to get more vitamins, minerals, nutrients, and antioxidants into your diet by eating green leafy vegetables in abundance. It will also explain which foods are healthy for you, as well as which foods you should avoid. This book shall teach you how to make changes in a way that is sustainable for your lifestyle. It will be providing you with the tools you need to become healthier on every level, whether it's physically, mentally or emotionally. This book contains anything you need to know about eating a plant-based diet. It is easily accessible and understandable, as well as easy to read and full of powerful information. It will change your life for the better in every way. So what are you waiting for? Have your copy now while it's still available!

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9781914300196

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