Overview

Th Noom app ll w people t self-monitor th r weight l . N m an designed t help people lose w ght, g t fit, nd t healthy. It u a un u tr ff light t m to r nk foods rd ng to how many l r th nt n. Gr n foods, such spinach nd broccoli, are th least calorie d n , whereas r d f d nt n m r calories nd h uld m k u less of a rt n. Using th d t , the app's r t r develop personalized weight loss l n th t th l m can h l d l v r long-lasting weight loss r ult . T get a personalized weight loss l n, a r n w ll need t ur h a ub r t n and n w r m questions n the N m w b t r . Th lg r thm will th n d gn a weight l plan t f t the r n' needs. Shortly ft r a person l g in for th first t m , th app w ll r them w th an r r t h lth h. Th h w ll provide r l v nt d t r information nd dv t h l th person achieve th r weight g l . The Essential Noom Diet Cookbook is the complete go-to guide to understand the Noom Diet consisting of delicious home-made recipes to keep you going on the diet.

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