Overview

Th military d t, l ll d th 3-d d t, a weight l d t th t n h l u lose u to 10 und n a w k. Th m l t r diet l n nv lv a 3-d m l l n followed by 4 days off, nd th weekly cycle r t d g n and g n unt l u reach ur g l w ght. Military diet or 3 day diet is one of the most powerful and effective diet of losing pounds in a very short time. This diet has been tested by many individuals who lost pounds and got into shape very fast. The military diet is not at all related to the army, it is a diet will helps people lose 10 pounds in just 3 days. This diet helps individuals lose weight fast, makes them feel energetic and helps you fit into that summer bikini or show off your hot bod, in just 3 days of dieting a week. The three day diet is simple to follow. The Essential Military Diet Book provides vital diet guidelines, daily meal plans and essential tips and tricks to be successful on the diet.

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