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D b t m ll tu r f r t a gr u f d th t ff t how ur b d uses bl d ug r (glu ). Glu v t l to ur h lth b u t' n m rt nt ur f n rg f r th ll th t m k u ur mu l nd t u . It' l ur br n' m n ur f fu l. Th underlying u of d b t varies b t . But, no m tt r wh t t f d b t u h v , t n l d to x ug r n ur bl d. T mu h ug r n ur bl d n l d to r u h lth problems. There r f ur types f nutr nt n f d that n ff t ur blood ug r: 1. C rb h dr t (th ug r , t r h , nd f b r n f d) 2. Pr t n 3. Fat 4. F b r C rb h dr t r bl d ug r f t r th n r t n r f t . Th also h v th biggest ff t on your bl d ug r. F b r, r t n, nd f t m urb th r n bl d ug r ft r a m l. The Essential Guide To Diabetic Diet will aid and help in the fight against Diabetes with useful Information.

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