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F br m lg a d rd r h r t r z d b w d r d mu ul k l t l n m n d b f t gu , l , m m r nd m d u . R r h r b l v th t f br m lg m l f nful n t n by ff t ng th w ur br n and n l rd r nful nd n n nful gn l . S m t m ft n b g n ft r an v nt, such as h l trauma, surgery, nf t n r gn f nt h l g l tr . In other , symptoms gradually umul t v r t m w th n ngl tr gg r ng v nt. If u suffer from fibr m lgi it i im rt nt th t u f ll w a b l n d fibr m lgi di t t timiz h ling. M n l d n't realize h w mu h f d actually affects their b d nd m t m , nd a change in di t n really h l t relieve the in nd di mf rt i t d with fibr m lgi . In developing ur di t plan th r will be foods u n d t limin t fr m ur diet, nd th r th t u will w nt t eat in bund n for m ximum r ult . L t' t k a look t a typical fibr m lgi di t plan that u m wi h t f ll w. E t ng a b l n d d t a g d d f r n n , r g rdl f wh th r they h v f br m lg . H w v r, g tt ng th r ght m x f nutrients rt ul rl m rt nt t l w th f br m lg , rd ng t a 2018 l t r tur r v w. D t th t r r h n nt x d nt nd r v d d u t m unt f nutrients u h vitamin B12 n h l l d t r du d m t m .

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