Overview

Start your journey to better liver health Did you know that it's possible to control and even reverse fatty liver disease? This comprehensive guide empowers you to make simple dietary and lifestyle changes that will help heal your liver and leave you feeling great. What sets this fatty liver cookbook and diet guide apart- Learn all about your liver-Understand the liver's unique functions, the causes and complications of fatty liver disease, and the building blocks of a liver-friendly diet. Delicious dishes-Wake up with a Coconut Citrus Smoothie, snack on Barbecue Roasted Chickpeas, or enjoy a hearty dinner of Juicy Turkey Sliders using recipes packed with ingredients your liver will love. Strategies for success-Easily alter your diet with help from a seven-day meal plan, smart shopping tips, and advice on the best way to satisfy cravings. Discover how simple it can be to adjust your eating habits and improve your health with The Essential Diet for Fatty Liver.

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9781638780441

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Reviews

This book is an incredible resource for anyone dealing with Fatty Liver Disease. If you are looking for a place to start with how you can use nutrition to improve your health outcomes and liver health, this is the perfect starting point. This book is jam-packed with not just valuable insights on nutrition for liver health, but also practical advice on how to implement the advice step by step --Ashley Hurst, MS, RD, LD, founder of Crohn's & Colitis Dietitians The Essential Diet For Fatty Liver offers a comprehensive review of the best available science exploring the interaction between nutrition, supplementation, and good health in those living with this challenging yet common condition. We were impressed by just how concisely Andy was able to summarize and distill a large body of research into really digestible, practical messaging for the everyday person. There are so many areas to consider when it comes to utilizing food to fight back against fatty liver, and Andy really does offer up such a wide array of solutions that the reader can start where they feel most comfortable and build from there. The recipes are both fun and familiar and will help bring all of that guidance to life --Kathryn Durston & Erin Mace, founders of Flourish, virtual assistants For dietitians Andy De Santis really put in the work with The Essential Diet For Fatty Liver! Between the captivating introduction to liver disease and the delectable selection of delicious recipes, this is truly a guide to healthful eating and living that everyone could benefit from reading. --Allison Koch, PhD, RDN, content manager/editor of Foodguides.com and host of The Foodguides podcast

Author Information

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com

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