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OverviewSmoothies, Juices, and shakes are low-calorie, high-fiber, nutrient-rich alternatives that can help reduce cravings, promote digestive health, and keep you satiated for longer. It's easy to get carried away and add ingredients that turn your Smoothie into a sugar-laden, super-sweet calorie bomb, or to over-serve them because they're so flexible and wonderful. All of this is to imply that you need to know why you're preparing a Smoothie or Shake to control the ingredients and quantity. Furthermore, while a low-calorie smoothie or shake, when properly prepared, can be a terrific supplement to a weight-loss diet because it is high in vitamins, minerals, antioxidants, fiber, and even protein, it is only one piece of the jigsaw. Full Product DetailsAuthor: Clive KnowlesPublisher: Clive Knowles Imprint: Clive Knowles Dimensions: Width: 15.20cm , Height: 1.20cm , Length: 22.90cm Weight: 0.295kg ISBN: 9781837897087ISBN 10: 1837897085 Pages: 216 Publication Date: 12 July 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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