Free Delivery Over $100
|
|
|||
|
||||
OverviewIntroduction: In the quest for optimal health, few things are as vital as maintaining a healthy heart. With cardiovascular diseases being a leading cause of mortality worldwide, adopting heart-friendly dietary habits is paramount. Fortunately, promoting heart health doesn't mean sacrificing flavor or variety. In this culinary exploration, we delve into a collection of delicious recipes meticulously crafted to nurture your heart while tantalizing your taste buds. Chapter 1: The Foundation of Heart-Healthy Eating Before delving into the recipes, it's crucial to understand the principles underlying a heart-healthy diet. Emphasizing whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats forms the cornerstone. Limiting saturated fats, trans fats, sodium, and refined sugars is equally essential. Additionally, incorporating fiber-rich foods aids in maintaining healthy cholesterol levels and promoting satiety Full Product DetailsAuthor: Isaac JunetopPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.059kg ISBN: 9798884361386Pages: 32 Publication Date: 10 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
