Overview

The 17-Day Diet promises quick weight l -10 t 15 und over the first 17 d -thr ugh a restrictive first h that l m n t sugar, grain-based f d , fru t, and m t d r f d . Th d t l m t rev u ur m t b l m nd n ur g ur b d t burn f t. It's suggested to h l u l w ght r dl nd bu ld h lth t ng h b t . Th k t th d t constantly h ng ng f d nd l r nt k , which claimed t b t ur m t b l m. Th 17 D D t d v d d nt f ur cycles: A l r t , A t v t , A h v nd Arr v . Th first thr l l t 17 d h, wh l the Arr v cycle meant t b f ll w d f r l f . As u m v through th l , th d t ntr du n w tr t g nd f d t n . It' w rth noting th t the d t d n t t ll u h w m n l r t t dur ng h l . However, t r gr v l n r ur l r nt k b ntr du ng m r l r -r h options w th h l . Proponents f th d t t ut t f t r ult ( ll dur ng th f r t 17 d ), nd m n h v found th t t' t m l m nt nd f ll w. The Essential 17 Day Diet Cookbook r v d a m r h n v r v w f th 17 d d t, t b n f t, f d t t nd v d, m l l n nd r f r 17 d d t. The d t k d n ul r t n th rl 2010 but t ll circulates in the diet ultur . Dr. M r n ' website n lud information, resources, and r for those wh are nt r t d in l rn ng m r b ut th d t and f r th wh h v f ll w d the r gr m f r a while.

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