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OverviewChapter 1: Understanding Energy Drain Recognizing the Signs of Enervation Exploring the Impact of Stress and Overexertion Identifying Sources of Energy Drain in Everyday Life Chapter 2: The Power of Rest and Recovery Embracing the Importance of Restorative Practices Strategies for Quality Sleep and Rejuvenation Techniques for Relaxation and Stress Reduction Chapter 3: Nourishing Your Body and Mind Fueling Your Body with Nutritious Foods The Role of Exercise in Energy Restoration Cultivating Mental Well-being through Mindfulness and Meditation Chapter 4: Unplugging and Reconnecting Detoxifying from Digital Overload Finding Balance in a Hyperconnected World Reconnecting with Nature and the Present Moment Chapter 5: Setting Boundaries and Prioritizing Self-Care Establishing Healthy Boundaries in Relationships and Work Saying No with Confidence and Grace Making Self-Care a Non-Negotiable Priority Chapter 6: Cultivating Sustainable Habits for Long-Term Energy Building Resilience through Consistent Habits Creating a Supportive Environment for Energy Renewal Staying Committed to Your Energy Recharge Journey Chapter 7: Overcoming Obstacles and Staying on Track Strategies for Overcoming Setbacks and Challenges Cultivating Resilience in the Face of Adversity Maintaining Momentum and Motivation for Lifelong Energy Recharge Chapter 8: The Enervate Effect in Action Real-Life Stories of Transformation and Renewal Applying the Principles of Energy Recharge to Various Areas of Life Inspiring Examples of Living Fully Charged in a Fast-Paced World Full Product DetailsAuthor: Sudip Kumar Das , Dipan Kumar DasPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.231kg ISBN: 9798322849292Pages: 168 Publication Date: 14 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |