Overview

Have you ever tried to lose or gain weight, or have you lost or gained weight without wanting to? Most people would answer yes to this question. Not being able to control your body shape is de-energizing, but if you can master this skill and the ability to maintain the desired shape over time, it will be a constant source of energy to you. Joan Small shows how you can change your body if you 'set your mind to it'. The first step in the Energizing Weight Control Plan is to change your mindset. From her many years as a nutrition consultant and her personal experience in overcoming osteo-arthritis, sciatica, broken bones and other ailments, ans subsequently changing many aspects of her body naturally, including her weight, Joan has devised a magical method to get your weight and your body shape and health under control- even into the third age. This simple plan is for anyone who has decided 'enough is enough' and wants to get back in shape and stay that way.

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9781499523225

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