Overview

Healthy and Delicious Treats That Won't Spike Your Blood Sugar- so you can have your cake and eat it too Let registered dietitian Mary Ellen Phipps revamp your low-sugar dessert menu with sixty delicious recipes for cookies, brownies, cakes, pies, and more. There's a sweet treat for every celebration and late-night craving! Desserts include: Chocolate Cheesecake with Hazelnut-Spiced Crust Key Lime Cupcakes with Yogurt Icing Oatmeal Raisin Chai Spice Cookies Peanut Butter Chocolate Freezer Fudge Maple Pecan Pie with Almond Flour Crust Fluffy Monster Cookie Bars Each decadent dessert is high in plant-based fats, fiber, and/or protein, helping your body to slowly digest sugar and prevent blood sugar spikes. And the best part? Mary Ellen teaches you all the low-sugar ingredient swaps and secrets she knows, so you can reinvent your own favorite recipes to better suit your needs! Packed with dozens of scrumptious, blood sugar-friendly recipes, this cookbook is the ultimate companion for any dessert-lover living with diabetes.

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9781645675181

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Reviews

"""This book is a must-have for anyone living with diabetes or trying to manage blood sugar levels. Mary Ellen is a genius at creating delicious recipes that taste incredible while having little impact on blood sugar."" -Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet ""Mary Ellen masterfully uses her expertise to bring back JOY to eating in a way that still supports your health goals."" -Kacie Barnes, MCN, RDN creator of Mama Knows Nutrition ""Mary Ellen is such a wealth of knowledge on all things diabetes and nutrition. While those journeys can seem overwhelming, she is able to break it down clearly and concisely for her readers in such an accessible way."" -Meagan Clanahan, co-owner Houston Moms ""Mary Ellen proves you can still enjoy the desserts you love when keeping blood sugar in check and managing your diabetes."" -Maggie Michalczyk, RDN creator of Once Upon a Pumpkin ""This is the Holy Grail for all sweet lovers!"" -Patricia Bannan, MS, RDN, author of From Burnout to Balance ""This book is going to be life altering for so many people. The recipes will serve as an opportunity to share a special treat with anyone--regardless of their dietary needs."" -Marissa Allen, owner of Cookie Society"

This book is a must-have for anyone living with diabetes or trying to manage blood sugar levels. Mary Ellen is a genius at creating delicious recipes that taste incredible while having little impact on blood sugar. -Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet Mary Ellen masterfully uses her expertise to bring back JOY to eating in a way that still supports your health goals. -Kacie Barnes, MCN, RDN creator of Mama Knows Nutrition Mary Ellen is such a wealth of knowledge on all things diabetes and nutrition. While those journeys can seem overwhelming, she is able to break it down clearly and concisely for her readers in such an accessible way. -Meagan Clanahan, co-owner Houston Moms Mary Ellen proves you can still enjoy the desserts you love when keeping blood sugar in check and managing your diabetes. -Maggie Michalczyk, RDN creator of Once Upon a Pumpkin This is the Holy Grail for all sweet lovers! -Patricia Bannan, MS, RDN, author of From Burnout to Balance This book is going to be life altering for so many people. The recipes will serve as an opportunity to share a special treat with anyone--regardless of their dietary needs. -Marissa Allen, owner of Cookie Society

Author Information

Mary Ellen Phipps is the founder of Milk & Honey Nutrition® and the bestselling author of The Easy Diabetes Cookbook. She frequently appears on Houston-area television stations to share her expertise as a registered dietitian and is a contributing writer, recipe developer, and content expert for several online health and wellness blogs. Mary Ellen currently lives in the Houston area with her family.

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