Overview

Reclaim your attention. Restore your peace. Rebalance your life. In a world of constant pings and endless scrolls, do you feel your focus fragmenting and your calm slipping away? The Digital Detox Reset offers a compassionate and practical path back to yourself. This book is for anyone who feels drained by screen time, overwhelmed by notifications, or suspects that their devices are quietly shaping their days-and their mind. With a deeply human touch, author Milind Gurav guides you to understand how digital overload impacts your brain, your emotions, and your sense of self. Rather than a drastic purge, you'll discover small, sustainable daily steps and science-backed techniques to create a healthier relationship with technology-one that serves you, not drains you. Whether you seek deeper sleep, sharper focus, more meaningful connections, or simply more joy in your offline moments, this book provides the blueprint to reset your habits and reclaim your mental space. Inside, you will discover: The science of stimulation: Why your brain struggles with digital chaos and how to calm it. The notification effect: How alerts hijack your emotions and reshape your attention. A simple 15-minute daily routine to create calm and clarity from the moment you wake up. Healthy boundary strategies that protect your peace without leaving you disconnected. Powerful rituals to restore presence, reduce stress, and defeat distraction. Practical tools for deep focus and building a tech-life balance that lasts. How to design a tech-healthy environment in your home and workspace. This is not about abandoning technology. It's about learning to live with it in a way that feels intentional, calm, and truly human. If you're ready to feel more grounded, focused, and back in control of your life and time, your reset starts now.

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