Overview

In a world where pings, scrolls, and swipes dominate our every waking hour, our minds are paying the price. Fragmented focus, digital fatigue, anxiety, and mental overwhelm have become the new normal. But what if the solution isn't just unplugging from devices-but rewiring how we think, focus, and live? The Digital Detox of the Mind is not your typical tech-free challenge. It's a deep dive into the neurological, psychological, and emotional toll of constant digital immersion-and a clear, compassionate guide to reclaiming your most precious asset: your attention. Through 18 powerful chapters, Shiv Rudra walks you through the science of overstimulation, the art of presence, and practical, real-world strategies to: Retrain your scattered attention span Silence mental noise and digital anxiety Create mindful habits of information consumption Cultivate deep focus and intentional presence Build a sustainable relationship with technology Whether you're overwhelmed by your inbox, addicted to your feed, or simply longing for more calm in your everyday life, this book offers a roadmap to mental clarity, emotional balance, and a life lived fully in the now

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