Overview

There are no recipes or prescriptions in this book about what to eat or what to avoid. It will teach you how to get on with the diet in a positive way. come and how you can deal with yourself in all life situations. It will show you how to use your mind in a constructive way - free of any counterproductive, negative attitudes. New diet programs are introduced every year. They tell you exactly what, how and when to eat. Why do so many people still have problems losing weight? And why do so many who have lost weight have difficulty maintaining the new weight? The number one New Year's resolution is lose weight and get fit . Unfortunately, this resolution is also the least successful rich! Most people find diets uncomfortable and frustrating - an ongoing struggle. What makes losing weight so difficult is usually the combination of a restrictive diet plan and people trying to put it into practice. It doesn't have to be that way. This book is the best diet book of all time as it complements and rounds off any sensible weight loss plan. Think of it as a meta-program that provides you with the tools to implement any plan you have adopted or created yourself with maximum effectiveness. It offers you tried and tested knowledge and awareness techniques. This includes exercises in which you work with thoughts and emotions, calm your body and mind and concentrate on them, and in which you change useless habits.

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