Overview

Do you wish you had a diabetic cookbook that included easy and inexpensive recipes for beginners to try out? This book serves as a step-by-step guide to sustaining a healthy lifestyle while living with diabetes. It includes over 500 popular recipes that are not only delicious but also do not take too much time to prepare. Self-care is not something that people typically can learn at school. Rather, it takes a special kind of expert to help diabetics learn to live with their disease and have a healthier life. This book covers a number of topics, including: How insulin works Treating Type 2 diabetes Healthy eating, exercising, and meditating Why we need carbs Essential things you need to know about sugar 100-Day meal plan Various delicious recipes This cookbook will enable you to take charge of your life while further offering you advice on how to improve your diet and eating habits. It also explains the benefits of exercising, especially for those who have problems with their mobility or other physical issues. Whether you have been diagnosed with diabetes or you have a family member that has been affected by this disease, you may be interested in learning more about how to prepare foods that are low in carbs and simple sugars. So go ahead and buy this book if you are eager to try out some tasty recipes that have been tailored to those with diabetes!

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9781802736885

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Sharon Rush was born in New York in 1985 into a family of American descent. Despite her good family origins, she has always had a very turbulent life. From the age of 14, she began to suffer from a severe digestive disease. This made her gain a lot of weight even though she did not eat at all. During this time, her life was made even more difficult by her socially related problems. She began to hide and lock herself inside her house. On a rainy January day, everything changed. A doctor who had studied at the Columbia University institute of human nutrition found the cure to eliminate this terrible situation within the type of food she ate. In 4 months, she returned to her average weight. She made a drastic decision. She began to study medicine right where the doctor that had saved her life did. She graduated with top marks without the slightest problem. After studying all types of cooking in addition to the well-being of the human body, she started her project. She began to write books to help as many people as possible discover new and healthy ways of eating and cooking that disintegrate the daily culinary dullness. Already 857 people have defined her books as revolutionary for their lives.

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