Overview

Untreated h gh bl d ug r fr m diabetes can d m g your nerves, eyes, k dn , and th r rg n . Th r r a few d ff r nt t f d b t Type 1 d b t is n ut mmun d . Th mmun t m tt k and d tr ll in th n r , where n ul n m d . It' un l r wh t causes th tt k. About 10 percent of people with d b t h v th t . T 2 diabetes ur wh n ur body b m resistant t n ul n, nd sugar bu ld u n ur blood. Pr d b t occurs wh n ur bl d ug r higher th n normal, but it's n t high n ugh f r a d gn f t 2 d b t . E t ng a v r t f gr n (especially whole gr n f d ), fru t , and v g t bl is the b f healthy t ng. Enjoy m l th t h v br wn rice, whole wh t t , stone-ground rn t rt ll , or wh l grain br d t the center f th plate, accompanied by l nt f fruits and v g t bl and a m d r t amount of l w-f t foods fr m th m lk group nd the meat nd b n group. Go n f d h gh in fat or sugars. this selection of meal can help your regulate you blood sugar. Ch ng th rr t nn ng m th d nd canner f r th f d u are r rv ng r t l t making b th a safe nd u l t h m nn d r du t. The thr nt f ll tested nd r v d methods of canning for h m f d preservation r r ur nn ng, w t r b th canning, nd tm h r steam nn ng. Th m th d h t f d n sealed j r unt l th f d is hot n ugh to destroy l g organisms. A l ng h t t th j r ll w air to b v nt d r f r d fr m jars t create an rt ght v uum seal. Th m t m rt nt h f r a f product is t h th canning m th d th t w ll d tr ll h rmful bacteria nd prevent th r gr wth dur ng storage. C nn ng m th d r l ll d r ng methods. Below are few diabetes recipes to can: SAMPLE RECIPES Breakfast A l n a Fl h Ingr d nt 1 can-20 oz Comstock' C untr Apple, Sliced, no sugar 2 1/2 u r g n l Shr dd d wheat cereal, B t sizes 1 tsp C nn m n wd r d 1 tsp Lemon ju , freshly u z d M ng T ng Black B n Salsa Ingr d nt 1 n (15- un ) r d K dn b n , r n d and drained 1 n (15- un ) bl k beans, r n d nd dr n d I n (7- un ) corn with r , dr n d 1 can (15- un ) mango slices, cut into 3/4 ub 1/4 u finely h d onion 1/4 u r l chopped fresh l ntr 2 tablespoons fr h l m juice 1t n g rl salt 1/4 t n ground um n Read This Book And Discover Tons Of Healthy Sugar-free Recipes To Preserve And Can

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