Overview

Don't let Type 2 diabetes or pre-diabetes control your life - start a delicious new journey to a healthier, happier you today! Introducing a groundbreaking cookbook & exercise guide that will revolutionize your approach to managing Type 2 diabetes. Forget everything you thought you knew about traditional diabetes cookbooks - this one is like no other! Uncover the secret to controlling your blood sugar levels and even reversing Type 2 diabetes with over 80 mouthwatering recipes for breakfasts, lunches, dinners, and snacks. Say goodbye to grains and grain flours, the true culprits behind high blood sugar, and embrace a new way of eating that will leave you feeling energized and satisfied. Featuring tantalizing creations crafted by a professional chef and macronutrient expert, Colleen Cackowski, each recipe is carefully designed to support your health and well-being. No more bland, repetitive meals; these innovative recipes will ignite your taste buds and leave you craving more. Plus, with photos of 40 prepared dishes, you'll be inspired to recreate these masterpieces in your own kitchen. But that's not all - this transformative guide goes beyond just food. Discover 12 simple exercises that can boost your conditioning and balance, helping you prevent falls and enhance flexibility. Alongside these exercises, online animations provide step-by-step guidance, ensuring you perform each movement with confidence. Guided by the groundbreaking insights of Dr. John Poothullil, a true visionary in the field of Type 2 diabetes, this book challenges the prevailing notion of insulin resistance and delves into the real cause - our modern diet laden with grains. Prepare to have your understanding of this condition completely transformed. Accessible and easy-to-follow, this book requires no special cooking skills or hard-to-find ingredients. Simply head to your local grocery store, gather the necessary items, and embark on a culinary adventure that will revolutionize your health. Don't settle for mediocre and unimaginative diabetes cookbooks any longer. Break free from the conventional and embrace a fresh, innovative approach to managing Type 2 diabetes. Let your taste buds lead the way on this journey to improved health and a brighter future.

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Reviews

I know that reducing carbohydrates in the diet helps in better control of blood sugar. I can easily conclude that the methods advocated in this book by Dr. John will help in controlling Type 2 diabetes. -- Kuriakose Thekkethala M.D., FAAFP Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily. --Maria Chalissery, M.Sc., Diet Technician If you are looking for ways to improve your health and add more zing to your meals, these recipes are exactly what you need. --Jyoti Veeramoney, Chef, Certified Yoga Instructor

know that reducing carbohydrates in the diet helps in better control of blood sugar. I can easily conclude that the methods advocated in this book by Dr. John will help in controlling Type 2 diabetes. -- Kuriakose Thekkethala M.D., FAAFP Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily. --Maria Chalissery, M.Sc., Diet Technician If you are looking for ways to improve your health and add more zing to your meals, these recipes are exactly what you need. --Jyoti Veeramoney, Chef, Certified Yoga Instructor

Author Information

John M. Poothullil, MD, FRCP practiced medicine as a paediatrician and allergist for more than 30 years. He has spent 25 years researching the medical literature on type 2 diabetes and has concluded that the insulin resistance theory is illogical and unproven. He posits a more logical explanation for Type 2 diabetes: our modern diet full of grains. Chef Colleen Cackowski spent 2 years at the world-famous Living Light Culinary Institute, the world's premier raw food culinary school, as Executive Assistant to the Director, Cherie Soria, she devoted three years to training to become a Certified Nutritionist. Over the decades, Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into peoples' diets and health regimens.

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