Overview

The menopause th time when r d stop. It d f n d as urr ng 12 m nth after the l t menstrual r d nd usually h n b tw n th g f 45-55. Th r d l d ng u t the menopause is ll d the perimenopause, th u u ll what w m n m n what th talk b ut 'g ng through' th m n u . Dur ng th r m n u your body can change n d ff r nt w . A oestrogen l v l fall, ur r d m b m rr gul r and/or h v nd u m lose your f rt l t . Y u m n t other h l h ng including higher bl d pressure, h ng in h l t r l l v l ( n r ng r k f h rt d ), nd losing calcium fr m ur b n (raising th r k f t r ). Oth r m t m f th r m n u n n lud w ght g n, h t flu h , n ght w t , irritability, r n ntr t n, more fr u nt h d h , nd j nt pains. Th symptoms are m nl du t falling tr g n l v l , nd can l t f r ju t a few months r f r several r . Th r ng f m t m nd h w v r th are, d ff r nt f r h woman. A range of l f t l changes can m k m t m m r t l r bl . H rm n replacement therapy (HRT) n b u d by m n w m n t h l control th symptoms, however m w m n nn t t k HRT du to th r health problems, wh l t others choose not t . Th d n to t k HRT r not should b discussed w th ur d t r. F r all women, diet and lifestyle h ng can h l w th m t m . Th n n lud t k ng d t r u l m nt products. F ll w ng th t m l menopause d t n h l to r du r v n r v nt menopause m t m and r t t you fr m lln , such as t r nd rd v ul r d . Th r are m f und t n foods th t r gr t for w m n' health and can h l w th m n u symptoms l k dry skin, bl t ng, w ght g n, hot fl h , nd bone loss, D t x rt. Th rl r you make ur these f d are staples in ur m n u diet, th r menopause nd th years b nd m be.

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