Overview

Unlock the Science of Perfect Sleep. You're not lazy. You're sleep-deprived-and modern life is to blame. The Deep Sleep Formula exposes the myths that keep you tired, anxious, and dependent on caffeine, and replaces them with a proven, science-based system that actually works. Author and performance strategist William Liu reveals the truth about how your circadian rhythm is being hijacked by light, temperature, and timing-and why fixing it doesn't require supplements, gadgets, or sleeping pills. Inside this groundbreaking guide, you'll learn: - Why the ""eight-hour rule"" is a lie-and what your body actually needs to recover. - How light exposure, meal timing, and body temperature determine whether you sleep deeply or lie awake for hours. - The hidden biological clock controlling every hormone in your body-and how to reset it in 72 hours. - The five-step C.L.O.C.K. System that transforms your sleep in 30 days without effort, medication, or guesswork. Whether you struggle with insomnia, burnout, or chronic fatigue, this book shows you how to rebuild your sleep from the ground up. You'll wake with focus, energy, and calm-and wonder how you ever lived any other way. The Deep Sleep Formula isn't about sleeping more. It's about sleeping right. Your brain, your body, and your future depend on it.

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