Overview

Are you tr ng to l w r ur bl d pressure w th d t r changes? If , u'r n t alone. High bl d r ur ff t 108 m ll n people n th Un t d States. Th t' n rl half of ll American dult , or 45%. And th condition, l kn wn h rt n n, can have r u complications. H rt n n, l kn wn as high r r d bl d r ur , a condition in wh h the bl d v l h v r t ntl r d r ur . Bl d rr d fr m th heart t all parts of th b d n th vessels. Each t m th h rt beats, t um blood nt th vessels. Blood r ur is r t d b the f r f blood u h ng against the walls f blood v l ( rt r ) t is um d b th heart. Th h gh r th r ur , th harder th h rt has to pump. H rt n n is a serious m d l nd t n and n n r th r k f h rt, brain, kidney nd th r d . It is a major u f r m tur d th w rldw d , with upwards f 1 n 4 m n and 1 in 5 women - v r a billion l - h v ng th nd t n. The burden of h rt n n is f lt d r rt n t l in low- nd middle-income countries, wh r tw th rd f r f und, l rg l du t n r d risk f t r n th populations in recent d d . Th DASH D t th t ng program m t fr u ntl recommended for r du ng bl d r ur . But this widely studied d t l n can r v d th r b n f t as w ll. L rn how this t ng t l m r to th r d t and, with th guidance f a r g t r d dietitian r health care r v d r, n d r th pros nd n to d d f it m ght b a m rt program f r u.

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