Overview

Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine! Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet? Think you can't stop hypertension or high blood pressure? This The DASH Diet cookbook can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle: Emphasizes vegetables, fruits, and whole-grains Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. Limits sugar-sweetened beverages and sweets You will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. This THE DASH DIET COOKBOOK has dozens of advantages. Let's look the most essential of them: This book contains 90 recipes divided into categories and containing images of dishes for each recipe. All recipes are appropriate for beginners as for chefs The meals which are represented in the cookbook are able to fight hypertension and help in weight loss. A comfortable amount of servings, both for large companies and for a small family or couples Recipe step by step description and simple cooking directions makes this book easy even for busy professionals Total cooking time is separated into cooking and preparation time Nutritional Info for each recipe. Only brand new recipes of 2021. The Dash Diet Cookbook is easy and super healthy. Get your copy and start your perfect diet NOW!

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9781915209047

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Reviews

Had a sudden increase in my blood pressure reading and after realizing we had all been eating too much-processed food for several months due to busy schedules, I got scared and decided to look for the best natural way to reverse the damage done before it was too late and I became hypertense. This book has literally SAVED my health and made it easier to switch back to a healthy lifestyle. At first, I thought it would be all about non-tasty, boring food. But after trying ALL of the recipes in here, I give it 5 stars and would recommend it to anyone. The best thing is, all dishes are easy and quick to make, with common ingredients and even recipes for keeping our own spice blends. Give it a try. It is worth it. A. Owen, Dietitian.

Author Information

Once upon a time, Pamela Kendrick went to culinary school and worked in fancy restaurants. One marriage and two kids later she created a popular cooking blog that features tested and perfected recipes with approachable ingredients and step-by-step photos; with the authority of a professional chef and the practicality of a busy working mom, Pamela teaches readers how to improve their cooking skills one family-friendly recipe at a time. Pamela's recipes have been featured on numerous websites, magazines, and television programs. Before starting her blog, Pamela cooked at an acclaimed French restaurant and was director of marketing for a prominent restaurant group, both in the Washington D.C. metro area. She now lives in Oakland, California, with her husband and two children.

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