Overview

The Daniel Fast 21-Day Meal Plan: Simple Plant-Based Nourishment for Mind, Body & Spirit - Eat Well. Pray Deep. Stand Strong. The Daniel Fast 21-Day Meal Plan is a practical, faith-centered guide that brings clarity, structure, and support to one of the most widely practiced biblical fasts. Designed for beginners and experienced fasters alike, this book provides a complete three-week meal plan rooted in whole-food, plant-based simplicity. Every recipe is oil-free, accessible, budget-friendly, and aligned with the scriptural pattern of Daniel's fast, offering a nourishing path that strengthens both body and spirit. This guide takes the guesswork out of fasting. Each week includes a structured meal plan with breakfasts, lunches, dinners, and optional snack guidance, all built around familiar, everyday ingredients. To make the fast more manageable, readers will find organized weekly shopping lists, time-saving prep strategies, ingredient substitutions, and practical tips for making the experience sustainable. The book also offers a gentle re-entry section to help readers transition after the fast while maintaining momentum and honoring the relationship they have rebuilt with food. More than a recipe collection, this resource supports spiritual focus through simple rhythms that encourage prayer, reflection, and mindful eating. It emphasizes whole-food nourishment, self-control, and a return to foods in their most natural forms. Whether used individually, in church groups, or as part of a family fast, this structured approach helps readers stay consistent and connected to the purpose behind the fast. Written by wellness author Angel Tate Keaton, whose work integrates Hebraic roots, emotional and spiritual formation, and whole-food plant-based living, this guide offers a balanced approach that is both achievable and deeply meaningful. The Daniel Fast 21-Day Meal Plan is ideal for anyone seeking physical reset, spiritual renewal, or a clear, supportive structure for their Daniel Fast journey.

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9781969064111

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Author Information

Angel Tate Keaton is a spiritual wellness author and the founder of Healthy in Heart Media, LLC. Blending biblical wisdom, psychological insight, and a whole-food lifestyle approach, she writes transformative resources that help readers nourish the body, renew the mind, and restore spiritual alignment.Drawing from years of personal healing and faith-centered study, Angel creates books and guided journals that simplify wellness through Scripture, emotional clarity, and practical daily rhythms. Her work is rooted in the belief that healing is holistic-encompassing physical, emotional, and spiritual restoration-and that small, intentional choices can reshape a person's entire life.Angel's writing is warm, accessible, and grounded in real-world application, making her resources ideal for individuals, small groups, churches, and anyone seeking a more integrated approach to faith and well-being. She enjoys helping readers build strength, deepen peace, and walk confidently back toward the Father's heart.She lives with her husband and family in Virginia, where she continues to write, teach, and develop resources to support whole-being transformation.

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