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OverviewWhether we experience menopause, premenstrual syndrome (PMS), mood swings, painful periods, or other hormone imbalance-related issues, all women want to eat well, live healthfully, and be free of hormonal imbalance-related problems. And frequently, we eat carelessly, which causes our bodies to scream for aid. Fortunately, eating the appropriate foods is all it takes to achieve hormonal equilibrium! Learn about the four hormonal phases, from menstruation to postmenopause, whether you're twenty-five or fifty-five, and how eating the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain, alleviate the symptoms of impending PMS or menopause, guard against diseases like osteoporosis, improve digestion, and boost brain function. Eat to ease the pain while keeping your body's nutrients balanced, hormones content, brain sharp, body strong, and life full. Full Product DetailsAuthor: Justina BakerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.082kg ISBN: 9798376467817Pages: 50 Publication Date: 07 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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