Overview

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout -mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfilment, showing you how to: Break burnout habits that keep you in a pattern of chronic overwhelm Create sustainable work/life balance through predictable personal care Get more done in less time while creating forward momentum toward a meaningful life Identify and set your personal and professional limits, guilt-free Master your stress and detach from your stressors. The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.

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9781788708210

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Reviews

'Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy. This is an empowering guidebook to combatting burnout.' * Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better * 'The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today's overstressed world. Ballesteros's relatable, necessary book will revolutionise your work/life balance.' * Marie Forleo, author of Everything is Figureoutable * 'A liberating guide to letting go of your guilt and putting yourself first, The Cure for Burnout shows you how to create a healthier, more rewarding life. With warmth, wit, and wisdom, Ballesteros challenges the pressures we feel to be the best colleagues and friends to others in favour of being our happiest, freest selves.' * Elise Loehnen, author of On Our Best Behaviour * 'This is not the kind of book you read and then decide if you want to change; reading this book changes you. You'll learn how to set limits, honour yourself, and build a life you enjoy waking up to. You'll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book.' * Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control * 'Insightful, eye-opening, and lovingly direct, The Cure for Burnout gives you the tools and strategies you need to reclaim your time and energy to start enjoying your life. It should be required reading for anyone in the workplace today.' * Tara Schuster, author of Buy Yourself the F*cking Lilies * 'In a world where burnout feels like a constant threat, Emily Ballesteros' The Cure for Burnout arrives just in time. This book is not just another self-help guide; it's a lifeline for anyone feeling overwhelmed, exhausted, and disconnected. The tools are practical, actionable, and most importantly, sustainable.' * Jessica Baum, author of Anxiously Attached *

Author Information

Emily Ballesteros holds a master's degree in industrial-organisational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as The Wall Street Journal and CNBC, she regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others.

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