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OverviewThe latest trend in healthy eating is fermented foods. While that may not sound mouth-watering, consider some of the recipes in this eye-opening book: Fig Cream Cheese, Cultured Plum Chutney, and Gingerbread Cookie Ice Cream Sandwiches. In The Cultured Cook, Michelle Schoffro Cook brings superfoods like these into readers' kitchens in ways that make them everyday accessible. The author details everything needed to begin fermenting in one's home kitchen, showing that it isn't at all difficult. The author's ""Top 10 Fermented Foods to Supercharge Your Health"" include vegan cheese, kimchi, kombucha, and yogurt sauerkraut. Her dairy-free yogurt options offer especially tantalizing alternatives and highlight not only healthful probiotics but also the increasingly recognized benefits of pre-biotics. If we ""are what we eat,"" this is a guide to becoming our healthiest, best selves. Full Product DetailsAuthor: Michelle Schoffro Cook Ph.DPublisher: New World Library Imprint: New World Library ISBN: 9781608684854ISBN 10: 1608684857 Pages: 160 Publication Date: 19 September 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationMichelle Schoffro Cook, PhD, DNM, DHS, ROHP, is the author of twenty books, including the international bestsellers 60 Seconds to Slim, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and Be Your Own Herbalist Tab Content 6Author Website:Countries AvailableAll regions |
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