Overview

From nutritionist and health coach Marina Wright, FDNP, comes a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood-sugar regulation, and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutritionist Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches, and pains, by tackling the underlying culprit: chronic stress. Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's six-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you'll find: Customizable questionnaires to assess your symptoms Key information to understand how and where stress shows up in your body Stress-reducing recipes and comprehensive nutritional guidance A selection of easy-to-implement daily habits to calm, nourish, and balance your body And much more. With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality--whatever life throws your way.

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Reviews

""A sensible road map for nurturing holistic health."" -- ""Publishers Weekly""

Author Information

Marina Wright, FDNP, holds a Bachelor's degree from the University of Navarra in Pamplona, Spain, as well as certifications from Functional Diagnostic Nutrition(R) and the Institute for Integrative Nutrition. She offers a comprehensive and holistic approach to wellness, emphasizing nervous system work, blood-sugar regulation, and nutrient-dense foods. Catherine Bailey read history at Oxford University and is an award-winning television producer and director, making a range of critically acclaimed documentary films inspired by her interest in twentieth century history. She lives in West London.

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