Full Product Details
Author: Marina Wright
Publisher: Ebury Publishing
Imprint: Vermilion
Dimensions:
Width: 13.60cm
, Height: 2.60cm
, Length: 21.50cm
Weight: 0.351kg
ISBN: 9781785045356
ISBN 10: 1785045350
Pages: 352
Publication Date: 27 November 2025
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Out of stock
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.
Reviews
Forget bubble baths and massages. The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual. (I only wish I had this in my thirties!) * Dr Francesca M. LeBlanc, Hormone Health Specialist * Marina Wright skilfully guides us to a strong body and calm mind with her simple scaffolding of do-able steps. This book itself is a delicious recipe for zest. * Suzy Reading, psychologist and author of The Self-Care Revolution * A very practical guide to improving resilience and supporting a healthy stress response. Something we all need! * Farzanah Nasser, nutritional therapist and author *
Forget bubble baths and massages. The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual. (I only wish I had this in my thirties!) * Dr Francesca M. LeBlanc, Hormone Health Specialist * Marina Wright skilfully guides us to a strong body and calm mind with her simple scaffolding of do-able steps. This book itself is a delicious recipe for zest. * Suzy Reading, psychologist and author of The Self-Care Revolution * A very practical guide to improving resilience and supporting a healthy stress response. Something we all need! * Farzanah Nasser, nutritional therapist and author * A wonderful guide for rebuilding after burnout and living a healthier, calmer life. * Melissa Hemsley, bestselling author of REAL HEALTHY *
Marina Wright skilfully guides us to a strong body and calm mind with her simple scaffolding of do-able steps. This book itself is a delicious recipe for zest. * Suzy Reading, psychologist and author of The Self-Care Revolution *
Author Information
Marina Wright is a Functional Diagnostic Nutrition Practitioner and health coach based in Australia. She blends cutting-edge diagnostics with time-honoured holistic approaches. Marina empowers women with the knowledge and tools for intuitive self-care, through her one-to-one practice and her instagram platform @marinawrightwellness. Marina's expertise is enhanced by specialised training in Somatic Stress Release and Gut-Brain Connection, to provide an integrative healing approach that emphasises nervous system work, blood sugar regulation and nutrient-dense foods.
