Overview

For exclusive bonus material, including self-assessment tools and at-home programs, go to WomentoWomen.com/corebalance. See inside for details Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale-and the way you feel about yourself-just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and-surprise!-it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you: * Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss * Adopt a customized two-week program geared at restoring your Core balance and shedding those toxic pounds once and for all * Enjoy delicious recipes made from whole foods that give your body the support it needs to heal * Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with you body and the right foods-not against them-to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you-and look great-for the rest of your life.

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9781401922023

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In The Core Balance Diet , Marcelle Pick has created a sensible program for women to finally reach and maintain their optimal weight. She takes a holistic look at our lives and lifestyle to get us the best results. Ultimately, what's best for our weight is best for our overall well-being. This book will be a boon to many. I'm thrilled that it's available! - Liz Lipski, Ph.D., CCN, CHN, Director of Doctoral Studies, Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children

In The Core Balance Diet, Marcelle Pick has created a sensible program for women to finally reach and maintain their optimal weight. She takes a holistic look at our lives and lifestyle to get us the best results. Ultimately, what's best for our weight is best for our overall well-being. This book will be a boon to many. I'm thrilled that it's available! - Liz Lipski, Ph.D., CCN, CHN, Director of Doctoral Studies, Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant--it gives women all the tools they need to change their lives forever. - Frank Lipman, M.D., author of Spent and Total Renewal The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality. - Christiane Northrup, M.D., author of The Secret Pleasures of Menopause, The Wisdom of Menopause, Women's Bodies, Women's Wisdom, and Mother-Daughter Wisdom If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself. Learn from a woman who has dedicated her life to providing the kind of holistic care women need to get to the root of why they can't create the balanced, healthy body they long for. The Core Balance Diettakes you through the process Marcelle has used with hundreds of patients--a process that works. I highly recommend it! - Cheryl Richardson, author of The Art of Extreme Self Care, The Unmistakable Touch of Grace, Life Makeovers, and Take Time for Your Life

The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality. - Christiane Northrup, M.D., author of The Secret Pleasures of Menopause , The Wisdom of Menopause , Women's Bodies, Women's Wisdom , and Mother-Daughter Wisdom Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant--it gives women all the tools they need to change their lives forever. - Frank Lipman, M.D., author of Spent and Total Renewal In The Core Balance Diet , Marcelle Pick has created a sensible program for women to finally reach and maintain their optimal weight. She takes a holistic look at our lives and lifestyle to get us the best results. Ultimately, what's best for our weight is best for our overall well-being. This book will be a boon to many. I'm thrilled that it's available! - Liz Lipski, Ph.D., CCN, CHN, Director of Doctoral Studies, Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children In The Core Balance Diet, Marcelle Pick has created a sensible program for women to finally reach and maintain their optimal weight. She takes a holistic look at our lives and lifestyle to get us the best results. Ultimately, what's best for our weight is best for our overall well-being. This book will be a boon to many. I'm thrilled that it's available! - Liz Lipski, Ph.D., CCN, CHN, Director of Doctoral Studies, Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant--it gives women all the tools they need to change their lives forever. - Frank Lipman, M.D., author of Spent and Total Renewal The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality. - Christiane Northrup, M.D., author of The Secret Pleasures of Menopause, The Wisdom of Menopause, Women's Bodies, Women's Wisdom, and Mother-Daughter Wisdom If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself. Learn from a woman who has dedicated her life to providing the kind of holistic care women need to get to the root of why they can't create the balanced, healthy body they long for. The Core Balance Diettakes you through the process Marcelle has used with hundreds of patients--a process that works. I highly recommend it! - Cheryl Richardson, author of The Art of Extreme Self Care, The Unmistakable Touch of Grace, Life Makeovers, and Take Time for Your Life

Author Information

Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women with a vision to change women's health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Pick earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College-Harvard Medical School.

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