Overview

Find calm. Build resilience. Reclaim your peace, one skill at a time. Life can be stressful and unpredictable, but you do not have to face it without support. The Coping Companion by Vital Kind Co. is a thoughtfully designed resource filled with 100 evidence-informed coping skills to help you manage stress, regulate emotions, and strengthen your sense of balance. Created as a practical guide for everyday use, this book offers approachable techniques drawn from mindfulness, cognitive behavioral therapy, grounding practices, and self-compassion. Each page invites you to pause, reflect, and reconnect with yourself in meaningful ways. Inside, you will find:

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