Overview

The lifestyle change you need to reverse the aging process. Are you sick and tired of the weight gain and thinking that there's no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over? Are you worried that when you reach the menopausal stage, you'll hit a dead-end? Myths. That's all they are. Weight gain during perimenopause is not set in stone and menopause isn't the end. Every woman out there goes through the same thing you are. In fact, studies have shown that most women gain around 2 to 5 pounds during perimenopause. Let's not sugarcoat this: Weight loss during perimenopause isn't an easy process, but it's never impossible. With a proven, efficiently-designed diet plan, nothing can get in the way of your weight loss journey. It's a fact that 95% of diets fail to achieve the desired weight. Whether that's because of motivation or unfit plans, this is not that diet! Inside, you will find a detailed diet plan -- one that has worked for countless women during their perimenopausal phase. With these lifestyle changes and proper methods, you can alter the aging process, lose that stubborn belly fat, and live the confident life you've always longed for.

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9781739725105

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