Overview

"Save money and improve your health with 1500 days of delicious and vibrant mediterranean recipes Do you love the delicious simplicity of Mediterranean food?Do you want to learn simple recipes that promote long term health?This book contains plenty of amazing dishes all the family will love! Nowadays, when we think of a ""diet,"" we usually think of some kind of restriction that would help us achieve a specific goal. More and more people around the world are discovering for themselves how this simple and deeply rewarding diet can help them hit their health goals while enjoying great food.The Mediterranean diet is the polar opposite of that. Rather, it promotes a diet that comprises the staple foods of people who live in Mediterranean nations such as Spain, Greece, Italy, and France. It focuses on eating fruits, vegetables, whole grains, olive oils, legumes, nuts, and eggs. Its basic form is a whole foods-based diet.When dining, it also emphasizes community - think dinners with family and friends and great discussion. Here's just a little of what you'll discover inside: Discover the secrets of Mediterranean diet--- Take full advantage of the proven health benefits with this cookbook and learn to build meals that put the focus on the healthiest food first.Delicious and Super-Amazing recipes--- A Wide Range of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. Easy-to-find ingredients--- Detailed information on wholesome ingredients found in every supermarket is included throughout the book.Perfect for beginners--- You don't need to be a master chef to start preparing these amazing meals, it's never been easier to dive into the Mediterranean diet. This comprehensive cookbook provides you with all the delicious foods you need, whether you want to improve your personal health, encourage your family to eat healthier, or wow your friends with your newly acquired Mediterranean cooking abilities."

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9781805381082

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