Overview

55% Off for Bookstores! Do you want to enjoy delicious food and simultaneously drop those excess pounds? Do you feel insecure about your cooking skills, but want to experience this healthy lifestyle everyone is talking about? If Yes, keep reading... Transitioning to a new diet can feel overwhelming and confusing, but it doesn't need to be, Mediterranean Diet Cookbook for Beginners will help you kick off your Mediterranean journey with ease. Even if you are afraid your time will not be enough to follow this lifestyle, this cookbook will boost your scarce cooking time and will show you the easiest and tastiest way to enjoy the weight loss process! Why is everyone in LOVE with Mediterranean Diet? The Mediterranean diet offers a wonderful variety and has very few forbidden items. Aside from replacing butter with olive oil, processed foods with fresh, and most meat with fish and plant-based proteins, you don't have to sacrifice almost anything in order to follow the diet. Transitioning from a typical Western diet to the Mediterranean diet is all about learning how to shop for the freshest ingredients and reorganizing your daily food pyramid to emphasize fresh fruits and vegetables, healthful fats, and seafood over meat and starch. It's an easy transition to make, and most people find that within a few weeks, they are looking forward to their meals and learning to savor them in a way that they hadn't experienced before. Can't decide what to eat today? Lauren's low-fat recipes have all your breakfast, salad, lunch, snacks and dessert needs covered! How this book is going to help You: Get the Basics of the Mediterranean diet, even if you are a beginner Learn Delicious recipes with step-by-step instructions; your cooking skills will improve day by day: Breakfast Snacks Salads Vegan Recipes Starters and Sides Lunch - Poultry and Meat Dinner Sauces, Dips and Dressings Desserts Discover mouth-watering pictures for each recipe that will make you crave to start cooking Keep everything under your control with Nutritional Information provided with every recipe and Much More! Are you a Vegetarian and afraid you don't have a chance following this lifestyle? There is a full section for you with delicious recipes that everyone will want to try! Ready to get started? Click the Buy Now button and enjoy the Mediterranean lifestyle!

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9781802530148

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Preparedness is an integral part of any meal plan not just when dieting but also for surviving through various phases of life. Lauren Bulk is a Health and Wellness Coach as well as a nutritionist who is committed to helping people maximize their health by understanding what they are putting into their bodies. Recognizing that healthy eating starts right from how one stores their food and on to the choices made on what to incorporate into any meal/plate, she is determined to support people as they purpose to lead healthy lifestyles. Her main focus is on empowering them to be self-sufficient and intentional every step of the way. A common misconception by many is that regaining a healthy relationship with food would mean compromising one's taste buds indefinitely. This is a belief which Lauren is on a mission to disabuse them of by helping them discover, or in some cases rediscover, the balance between health and taste. She leverages her wealth of knowledge and experience thanks to her worldly travels, sharing insights on how to use the most basic of foods to make delicacies that aid in weight management and leading anti-inflammatory lifestyles. Her tips benefit people of all ages and are welcome preventative and treatment solutions to counter common lifestyle ailments. Lauren is also a fitness enthusiast and yogi, and can be found tending to her small garden whenever she is free.

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