Overview

Do you ever think you could wear anything in your closet? We've compiled the best Mediterranean recipes in this Cookbook, and your customers can't wait to try them! Today, we associate the term diet with a kind of self-restriction that aids in weight loss. The Mediterranean diet is the polar opposite of that. Rather, it's a heart-healthy eating style that incorporates the staple foods of people who live in Mediterranean countries like Greece, Croatia, and Italy. They promote a plant-based nutrition approach filled with vegetables and balanced fats, such as olive oil and omega-3 fatty acids from fish, in their meals. It's a diet that's proven to be good for the heart. The Mediterranean diet is best known for its heart-health benefits, lowering the risk of heart failure by lowering LDL ( bad ) cholesterol levels and lowering mortality from cardiovascular diseases. It's also linked to a reduced risk of some tumors, such as breast cancer, as well as diseases like Parkinson's and Alzheimer's disease. This cookbook has plenty of content including: Breakfast, lunch, dinner and snacks recipes Veggie and also side dishes recipes And much, much more! Get your copy now and start cooking safe, tasty meals!

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9781802154863

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