Overview

Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape? Do you want to burn at and energize your body, feel great and look awesome? Have you heard that people living around the borders of the Mediterranean Sea have a longer life expectancy and lower rates of chronic diseases than do other adults? They cultivate prime olive oil, crank out unique wines, and maintain an eating plan so iconically healthy that the Mediterranean diet was just named the best diet of 2021! Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey, and Lebanon with these 500 new delicious recipes in your kitchen. In this guide, you will: Clearly Understand What Mediterranean Diet Is and How It Is Being Working So Well For Such a Long Time by eating simple dishes, passed down for centuries. Based on vegetables and cereals and with very little meat that protects the health and the environment. Realize All the Many Health Benefits It Gives, especially in terms of the prevention of cancer, cardiovascular, and neurodegenerative diseases, that is why in 2010 UNESCO declared this diet program an Intangible Heritage of Humanity. Learn Mediterranean Diet Represents a Complete and Balanced Diet ideal for those who want to lose weight or maintain weight: it is low in fats, mostly unsaturated, rich in foods with low-calorie density, provides many fibers that promote satiety, therefore, with quantity tailored to your needs, it is also perfect for regaining shape. Find 500 Incredibly Tasty, Yummy, and Delicious Easy-to-Make Recipes, to enjoy family and friends every day with healthy and mouth-watering dishes. Every recipe is provided with the right ingredients and instructions to ensure you stick to the diet properly and easily. Have in Your Hands An Incredibly Good 21 Day Meal Plan to help you schedule and organize your meals, and to know already what to eat despite your busy daily life. & Lot More! The complete Mediterranean diet cookbook: Start Enjoy The Best Diet Ever!

Full Product Details

9781801871853

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available