Overview

Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you! With the Mediterranean Diet Cookbook for Beginners you'll gain insights and practical advice to improve your overall health through a 21-day meal plan designed to be easy to follow and as versatile as possible to fit all your needs. A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. Its basic form is a whole foods-based diet. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. This book includes: Breakfast recipes Lunch recipes Dinner recipes Snacks recipes Side dishes recipes Dessert recipes Seafood recipes Pasta recipes Vegan recipes 21 days meal plan Mediterranean Shopping list ...And much more! The Mediterranean diet is a healthy and absolutely NON-RESTRICTIVE eating lifestyle. NOW, LET'S GET COOKING!

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9781804461778

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