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OverviewDo you sound like you're following your diet to the letter but somehow can't seem to lose weight? The following foods are commonly used in a Mediterranean-style diet: Vegetables, fruits, grains and bread, potatoes, nuts, seeds and beans in abundance; olive oil as a main source of fat; and Low to moderate levels of dairy products, milk, poultry and fish. In this diet, fish and poultry are more common than red meat. It also emphasizes plant-based ingredients that have been minimally refined. Wine is commonly served in small to moderate quantities with meals. Instead of candy, fruit is a popular dessert. Obesity, diabetes, elevated cholesterol, and high blood pressure are all risk factors for heart disease and stroke, and this way of eating will help reduce them. According to some studies, a Mediterranean diet high in virgin olive oil will aid the body in removing extra cholesterol from the arteries and maintaining healthy blood vessels. This cookbook has plenty of content including: Breakfast recipes Lunch recipes Dinner recipes Snacks recipes And much, much more! Get your copy today and start living a healthier lifestyle! Full Product DetailsAuthor: Jade WoodsPublisher: Jadewoods Pubblications Imprint: Jadewoods Pubblications Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.159kg ISBN: 9781802154795ISBN 10: 1802154795 Pages: 112 Publication Date: 24 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |