Overview

Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. Inside this keto cookbook, you'll find- A keto diet recap-Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid. Plans for any lifestyle-Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition-Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis. Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.

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9781648767388

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Reviews

This book is for you if you want to understand ways to eat for your health, for weight loss, or even just to feel more alive. But, more than that, this book will give you some of the most crave-able, delicious, easy-to-make recipes you could hope for. Can healthy eating really be this good and this easy? Yes. That is why I recommend Molly Devine's new book to my patients and to you. --Diana Harbour, licensed acupuncturist and owner of The Harbour Clinic Keto is a totally different way of eating, and it can be really hard to get started. That's why this book is so essential! The meal plans and shopping lists make sticking to keto a breeze, and with these amazing recipes you won't be missing carbs. --SaVanna Shoemaker, dietitian, keto expert, and freelance writer for Healthline Nutrition

This book is for you if you want to understand ways to eat for your health, for weight loss, or even just to feel more alive. But, more than that, this book will give you some of the most crave-able, delicious, easy-to-make recipes you could hope for. Can healthy eating really be this good and this easy? Yes. That is why I recommend Molly Devine's new book to my patients and to you. --Diana Harbour, licensed acupuncturist and owner of The Harbour Clinic

Author Information

Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.

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