Overview

Carbohydrates are the body's main source of energy. Carbohydrates aren't just found in bread and pasta. They're in many foods, like fruits and vegetables. One of the biggest sources of carbohydrates is sugar. Sugar, carbs, and fat can seem scary based on the words alone. We're told these things should be avoided if you want to diet at all. The thing is, these are all very important parts of how we get our energy. It is the type of sugar, carb, and fat that can be scary for your health. Whenever you eat a carbohydrate, it is broken down into sugar. Sugar is more technically known as glucose. Your body releases the hormone known as insulin to break this glucose down. The glucose is either used as energy or it is stored for later, in which case it becomes body fat. This cookbook covers: - Introduction to Keto Diet - Breakfast Recipes - Snacks and Sides Recipes - Lunch Recipes - Dinner Recipes - Desserts Recipes Losing weight is so challenging because not only do you have to burn off what you're eating on a daily basis, but you also have to burn all that extra storage that your body has kept around. What if losing weight got a little easier? Instead of having to go out of your way to burn off all the fat, what if your body put in some of that work naturally? This is where a keto diet can help. Buy this book now learn more about Keto Diet and discover different recipes to lose weight effectively!

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9781801710565

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