|
|
|||
|
||||
Overview"Spice Up Your 50s with Flavor, Not Fat: The Complete Heart-Healthy Cookbook for Women Who Want More Remember that time you danced until dawn, ate whatever you liked, and woke up feeling like a million bucks? Reclaim that vibrant energy, even with a few more years under your belt! Forget bland, restrictive diets. This cookbook is your passport to a world where delicious meets heart-healthy, and every bite is a celebration. Remember Sarah, your fun-loving friend with the infectious laugh? After a health scare, she was told ""heart-healthy"" meant sacrificing joy on a plate. But Sarah, being Sarah, refused to believe it. Fueled by determination and a sprinkle of culinary magic, she embarked on a mission to create heart-loving dishes that burst with flavor. From sunshine-kissed Mediterranean platters to spicy Thai curries, she conquered every craving while keeping her doctor smiling. ️ This cookbook is Sarah's legacy, a treasure trove of over 80 recipes and 20 meal planner that prove healthy eating can be. This isn't just another cookbook. It's your guide to a healthier, happier you. Forget counting calories and feeling deprived. We're talking about unleashing your inner culinary goddess with recipes that are: Flavorful: Forget bland, cardboard meals! We're talking international inspirations, vibrant spices, and herbs that dance on your tongue. Simple: No need for culinary degrees. Easy-to-follow instructions and everyday ingredients ensure you're whipping up heart-healthy magic in no time. Effective: Backed by science and nutrition experts, these recipes are designed to keep your heart happy and your body strong. Easy: Whip up weeknight wonders in 30 minutes or impress at dinner parties with elegant, yet fuss-free, creations. ⏰ Flexible: Dietary restrictions? No problem! We offer options for vegetarian, gluten-free, and low-sodium preferences. This book is more than just recipes. It's a community. Join the thousands of women over 50 who are rediscovering the joy of delicious, healthy cooking. Share your creations, swap tips, and celebrate your journey to a healthier, happier you. So, are you ready to ditch the bland and embrace the vibrant? Grab your apron, gather your ingredients, and get ready to cook your way to a heart-healthy future, one delicious bite at a time! Don't wait another day to reclaim your zest for life! Order your copy of ""The Complete Heart-Healthy Cookbook for Women Over 50"" today" Full Product DetailsAuthor: Beverly WilliamsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.70cm , Length: 21.60cm Weight: 0.154kg ISBN: 9798880430765Pages: 128 Publication Date: 21 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |