Overview

Full Product Details

Author:   Morc Coulson (University of Sunderland)
Publisher:   Bloomsbury Publishing PLC
Imprint:   Bloomsbury Sport
Edition:   3rd edition
Dimensions:   Width: 21.00cm , Height: 2.50cm , Length: 23.50cm
Weight:   0.454kg
ISBN:  

9781399412575

ISBN 10:   1399412574
Pages:   384
Publication Date:   10 October 2024
Audience:   General/trade ,  Adult education ,  General ,  Further / Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available  
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Table of Contents

About this Book Foreword Introduction Part 1: The Foundations of Personal Training 1. Professional Practice 2. Reflective Practice and Professional Development Part 2: Plan Exercise Programmes 3. Collect and Review Client Information 4. Programme Design Part 3: Deliver Exercise Programmes 5. How to Teach and Adapt Exercises 6. Instructing Part 4: Manage Exercise Programmes 7. Review and Adapt Programmes 8. Training Methods Part 5: Working with Special Populations 9. Musculoskeletal System 10. Exercise Guidelines for Special Populations Part 6: Nutrition, Exercise and Weight 11. Digestive System and Nutrients 12. Healthy Eating 13. Analysing Nutritional Information Part 7: Health and Safety in Practice 14. Health, Safety and Welfare 15. Protection of Children and the Vulnerable 16. Risk Assessing, Injuries, Illness and Emergencies Part 8: Sales and Marketing in Practice 17. Marketing in Practice 18. Selling in Practice 19. Practical Financial Management Appendices Glossary References Index

Reviews

A brilliant handbook for anyone starting out with a new career as a personal trainer … here is a companion that you will find useful throughout your career … a one-stop-shop for recapping on your own knowledge, progressing ideas to use in workouts and finding solutions for specific client needs. * Outdoor Fitness *

Author Information

Morc Coulson is Senior Lecturer in Sport and Exercise Science at the University of Sunderland and a Fellow of the Higher Education Academy. He was Chair of the CPD endorsement panel at Skills Active for many years and is a Level 4 Specialist CPD course evaluator. He is the author of a number of books including The Fitness Instructor's Handbook, The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing (all published by Bloomsbury).

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