Overview

Are you one of those women who wants to burn fat, lose weight, and detox body with long-term results? Are you looking for ways to delay the aging process and its unwanted, unappealing signs? Is increasing your energy or perhaps boosting your metabolism among your concerns? If yes, this is the right book for you! Your customers will never stop using this amazing book! THE COMPLETE GUIDE OF INTERMITTENT FASTING FOR WOMEN helps women understand that being 50 doesn't mean there is no available alternative weight-loss program other than what people are accustomed to, such as heavy workouts and exercises taking diet pills, or surgery. Thanks to this book, readers will learn about the protocols in intermittent fasting and the science behind this diet plan that is so widespread among women not just over 50 but also in their 20s, 30s, and 40s. After all, one can choose and follow any protocol fitting to one's schedule, needs, and other considerations. The manual helps in finding the one that will work best for you. In this book, women over 50 will even find a complete intermittent fasting 2-week meal plan. Included are also some of the best tips and tricks to obtain excellent results with intermittent fasting. This book covers: - What is Intermittent Fasting - Which Method Should You Use - The Importance of Fasting - The Benefits of Intermittent Fasting - Intermittent fasting protocols and how they work - 14-day meal plans for women over 50 - A guide to breaking extended fasts - Tips and tricks to get started - Mistakes to avoid - Exercise and healthy dieting habits - FAQ - ...And much more! Intermittent fasting also helps in reducing inflammation, blood pressure, cholesterol, insulin resistance, cardiovascular risks, increasing longevity, improving sleep, and so much more! The author also focused on the need for awareness of why people must consult a doctor before starting any diet plan. Buy it NOW and let your customers become addicted to this incredible book

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9781914144936

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