Overview

Are you also looking to follow a simple diet that allows you to lose weight in a natural and healthy way ? Then let me tell you that this is the book for you.... The author is an expert in the field of diet, nutrition and wellness; she has already composed many books about diets. The most famous ones are Pescatarian Diet and Plant-Based Diet. Regarding the Dash Diet, it is a purifying and detoxifying diet that allows you to achieve a healthy lifestyle. It is considered one of the healthiest diets in the world, along with the Mediterranean diet. (by the way, the two diets are very similar to each other). The Dash Diet is a very nutritious and easy-to-follow diet, suitable for almost all types of people. By the way, according to some nutritionists, it is also very suitable for those who suffer from hypertension, since it contains recipes that are always low in salt and iodine. This manual will give you all the information you need to know about the Dash Diet or a diet to combat hypertension. It is now well known that a healthy diet combined with a correct lifestyle can greatly influence the state of our health. Adopting a healthy lifestyle and diet is not difficult, you just need to know what to do. In this cookbook you will find: - What is the DASH diet and what are its benefits - Dash Diet breakfast recipes - Dash Diet recipes for lunch - Dash Diet recipes for dinner - Dash Diet dessert recipes And much more!!! In addition, this diet is known to have a beneficial effect on lowering blood pressure. This cookbook is important because it gives you the tools you need to get started in a healthy way and cook foods low in iodine, and limit the consumption of salt, which is an essential element to fight hypertension. So, if you want to start a healthy and nutritious eating regimen, the Dash diet is the right diet for you. Order your copy now and start losing weight by following the world's easiest diet!!!

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9781803478234

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Nadia Ford is a nutritionist, expert in diets, healthy eating and food trends. She is always very attentive, especially on issues related to healthy and proper nutrition. For some time now, in addition to the contributions she has made to numerous culinary blogs, she has begun to write books about particular types of diets. Having a passion for diets and nutrition, she has studied in depth what are the characteristics of many major diets such as vegan, vegetarian and ketogenic, in addition to the one discussed in this book, the Pescatarian Diet. She lives in Los Angeles, California and is very involved in the field of Diet, Health, Wellness and Fitness. In addition to writing books, mostly about diets, she also conducts many workshops on the proper execution of fitness-related exercises.

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